Spiritual Focus this week: Heart Choice
The Spirit of Love keeps asking us to grow and explore the amazing possibilities that we are. One of the forms of daily connection I use is particularly effective with those things that don’t have an off button—like when you are with family or friends and there’s one that always gets to you. After they leave you can’t turn it off, going over what you’ll say or do next time. It’s called the monkey mind, but I call it the snakey mind. It’s snakey because there’s always some fear there—of rejection or I’m not good enough, and so forth.
It’s very difficult to deal with the physical or emotional illness of people very important to us. We can’t control or fix them or the situation. It is one of the great bummers of the spiritual world. We worry. We have anxiety. We don’t feel connected spiritually. We feel powerless even though we know we are one with the only power. We do understand that there is amazing power, intelligence, and guidance in the heart. We have done a lot with HeartMath techniques.
Today we involve the heart in a different way: to take that person and simply hold them in our hearts. We don’t have to choose what we feel, or call forth anything, we simply hold that person or situation in our hearts. For example, I have a particular affection for the people of the Mideast but I can’t do anything about their situation. I can’t fix it. I can’t control it. All I can do is hold them in my heart. It’s connecting to the great power in the heart. And one of my friends is experiencing something I can do nothing about. I don’t know if it does anything for him, but it does for me. This even works for people you don’t like. I say, “I hold you in my heart.” My hand automatically goes to my heart, and I change. How I look at that person changes.
After all the angels and visitors at the scene of the Nativity, the Bible says, “Mary took all these things and pondered them in her heart.” This is an instruction on how to take things in your life that are unfolding. When we take things into our heart, they have been lifted.
Lao Tzu said, “If you want to be given everything, give everything up…Only by being lived by the Tao can you be truly yourself.” It means give up control—give up figuring it all out—give up thinking that worrying is how to love. Bring it to where the Divine Presence lives in our lives. It is so simply delightful to find it in those divinely frustrating times.
“I hold you in my heart.” “I hold you in my heart.” “I hold you in my heart.” For those one’s you care for, and whose struggle you know, or for those parts of you that struggle. Fortunately we get a choice. Bless you!