Rev. David McArthur
Journey Through The Heart To Stillness
We come here to learn the steps to gain all the fabulous things Spirit has for us. But today I suggest that when we are faced with our challenges we do nothing. Absolutely nothing. It’s not as easy as it sounds.
So why meditate? In the Tao Te Ching, Lao Tsu says, “We join spokes together in a wheel, but it is the center hole that makes the wagon move. We shape clay into a pot, but it is the emptiness inside that holds whatever we want…We work with being, but non-being is what we use.” But who were we before coming into this human experience? What is that which is behind the being? The non being is always there. It’s the spiritual being experiencing through us.
In the Bhagavad Gita, Krishna says one should “focus on Me (God) in the heart.” The psalms teach us the stillness is the path to the heart. Jesus said to “Enter into your closet. Pray to your Father who is in secret.” The secret is that which is below our awareness, below the things we know, deeper than thought or feeling.
As when Jesus calmed the stormy sea with “Peace, Be still”, we enter into stillness and calm our storm. It has nothing to do with our issues; yet it has everything to do with our issues. It is the relationship to the divine. What do we find below our knowing? Nothing.
We do it every Sunday. These are the steps we take to connect with this stillness.
1. Breath deeply through the heart. Pull energy from the monkey mind down to the heart.
2. Open the heart to connect to that divine intelligence by feeling the love. Feel its beauty; recall when you felt your heart going out and you received. In every moment your are loved with that infinite love by the entire universe.
3. “Peace. Be still.” Within the center of love is a still point at the very center of your heart. Be in stillness doing absolutely nothing. Thoughts come in. They’re just thoughts. Just go right back to the love. Find out who you truly are.
4. Then send the love. Radiate the love. When you go out, take that love with you.
Try it this week. Beginners to meditation, do this for 10 minutes every day this week. The experienced can do it for 15 minutes a day. Most meditation techniques are mind-on-mind. This is through the heart, which is 40 times more powerful than the mind. The mind tends to listen to the heart.
“Peace. Be still.” You can do it while standing in line—for 20 seconds. That would be fantastic. Maybe for a minute when you pull into your parking space—that would be wonderful. And at home, you can do a lot of nothing! Bless you!